April 06, 2020

Sean Wainui's Mahi Monday Workout

Sean Wainui has just the option for you to get kick-off your week with his Mahi Monday workout.

Mahi Monday Workout:
10 x 10 Bear hug squats
10 x 10 Kettle bell swings
10 x 10 Bulgarian split squats (each leg)
5 x 10 Single arm rows (each side)

3 x 50 side to side
3 x 25 sit-ups
1 x 2 minute prone hold

If you don't have weights at home, we have thought outside the square for you. You can use old milk bottles full of water, cans from the cupboard, or fill up a back pack with cans. Alternatively you may have some gardening bricks or a piece of wood you can utilise.

Make sure when ever you are utilising weights or alternative weight options remember to take note of your surroundings.

Sean Wainui's Mahi Monday Workout