Shaun Stevenson's Mahi Monday Workout

Shaun Stevenson has just the option for you to get kick-off your week with his Mahi Monday workout.

Mahi Monday Workout:
4 x 8 Push press
4 x 8 Med ball slam

4 x 8 Bent over row
4 x 8 (each side) Single arm banded pull

Passing:
4 sets of alternate passing on each side

4 x 8 Floor press
4 x 4 Overhead med ball

Core:
3 x 30 Russian twist (side to side) with kettle bell
3 x 25 sit-ups
3 x 1-minute prone hold

Tips:
If you don't have weights at home, we have thought outside the square for you. You can use old milk bottles full of water, cans from the cupboard, or fill up a back pack with cans. Alternatively you may have some gardening bricks or a piece of wood you can utilise.

Make sure when ever you are utilising weights or alternative weight options remember to take note of your surroundings.