April 27, 2020

Shaun Stevenson's Mahi Monday Workout

Shaun Stevenson has just the option for you to get kick-off your week with his Mahi Monday workout.

Mahi Monday Workout:
4 x 8 Push press
4 x 8 Med ball slam

4 x 8 Bent over row
4 x 8 (each side) Single arm banded pull

4 sets of alternate passing on each side

4 x 8 Floor press
4 x 4 Overhead med ball

3 x 30 Russian twist (side to side) with kettle bell
3 x 25 sit-ups
3 x 1-minute prone hold

If you don't have weights at home, we have thought outside the square for you. You can use old milk bottles full of water, cans from the cupboard, or fill up a back pack with cans. Alternatively you may have some gardening bricks or a piece of wood you can utilise.

Make sure when ever you are utilising weights or alternative weight options remember to take note of your surroundings.

Shaun Stevenson's Mahi Monday Workout